Breathe in the Canary Islands

Health benefits of conscious breathing in green spaces

Breathing is a natural, automatic process that is important and fundamental to life. Most of the time we do not pay attention to breathing, it is something that happens and nourishes the cells of our body with oxygen.

But with conscious breathing we can get much more than just oxygen. We can improve both our physical and mental health. And unlike other automatic processes of the body (such as the heartbeat) we can control the breath and play with it.

Although the typical adult respiratory rate is 12-20 breaths per minute, some studies have shown that the optimal respiratory rate is much slower, around 6 breaths per minute.

The Canary Islands are a true paradise for nature and wellness lovers. With their mild climate all year round and their landscapes, the islands offer a perfect setting for a variety of outdoor activities in nature with therapeutic effect, among which we highlight:

Hiking, with routes that will leave you surprised and will provoke a state of calm, reducing stress and anxiety levels.
Yoga retreats in idyllic locations or practice with qualified teachers. If you want to know more about yoga retreats
Mindfulness and Conscious Breathing, powerful tools to calm the mind and reconnect with the body.

1. Did you know that the air quality in the Canary Islands is one of the purest in the world?

The Canary Islands are not only a tourist destination for its idyllic climate and stunning beaches. They are a sanctuary of natural spaces that offer a refuge away from the hustle and bustle of the big cities. Breathing deeply in natural spaces such as the following is synonymous with well-being:

Teide National Park, Tenerife

Located in the heart of Tenerife, the Teide is much more than the highest peak in Spain. Its volcanic plateau, covered with lava flows and red tajinastes in spring, transmits a unique telluric energy. Breathing in this lunar landscape under a crystalline sky is an experience of deep connection with nature.

The Nublo Rural Park, Gran Canaria

Dominated by the imposing Roque Nublo, this park is the geological soul of Gran Canaria. Its trails through Canarian pine forests, valleys and viewpoints offer a perfect pause to contemplate the silence and immensity. Here, the air smells of resin and freedom.

The Caldera de Taburiente National Park, La Palma

A jewel of biodiversity and greenery on the beautiful island. The caldera, formed by ancient volcanic processes and the erosion of time, keeps a network of waterfalls, ravines and laurel forests. Walking along its paths is to enter a space that invites calm and contemplation.

The National Park of Timanfaya, Lanzarote

Timanfaya offers a breathtaking landscape where the fire seems to be still dormant beneath the surface. Its ocher, red and black colors contrast with the blue sky, creating an almost Martian atmosphere. A place that reminds us of the transforming power of nature and the beauty of silence.

The Natural Park of Corralejo, Fuerteventura

Dunes that are lost in the horizon, pristine beaches and the murmur of the wind. Corralejo is an invitation to walk barefoot, to breathe without haste and to be carried away by the simplicity of the environment. A place to reconnect with the essential.

The National Park of Garajonay, La Gomera

An ancestral forest shrouded in mist, where the trees whisper stories of the past. Garajonay is a World Heritage Site for its valuable laurel forest, a green relic that offers shade, freshness and an air full of life. Ideal to get lost and find yourself again.

The Rural Park of Frontera, El Hierro

This hidden gem of El Hierro mixes steep cliffs, junipers twisted by the wind and corners where time stands still. The landscape speaks of endurance, authenticity and calm. To breathe here is to savor the purest air of the Canary Islands.

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2. The power of nature in our health

Nature has a direct impact on our physical and emotional well-being. Surrounding yourself with tranquil landscapes, breathing fresh air and disconnecting from urban noise helps reduce stress, strengthen the immune system and improve mood. In the Canary Islands, this healing power of nature is experienced at every step.

Stress reduction

Nature has a calming effect that helps reduce stress levels.

Improving Mental Health

Spending time in nature has been associated with improved mental health.

Immune System Stimulation

Regular exposure to natural environments can strengthen the immune system.

Improved Concentration and Creativity

The natural environment favors concentration and creativity.

Increased Physical Activity

The natural surroundings invite physical activity, whether walking, running or practicing yoga.

Sleep Quality Improvement

Spending time outdoors can help regulate circadian rhythms.

Emotional and Spiritual Connection

Nature offers a space for reflection and meditation.

Improved Social Relationship

Activities in nature are usually shared.

Cognitive Restoration

The natural environment offers a rest for our brains, which are overloaded with urban and technological stimuli.

3. Mindfulness of the present Mindfulness and mindful breathing

Practicing mindfulness invites us to connect with the here and now, through conscious breathing and observation without judgment. In natural environments such as those of the Canary Islands, this practice is enhanced, allowing us to calm the mind, reduce anxiety and cultivate greater inner clarity. Breathing with intention in these landscapes is a simple and powerful way to reconnect with oneself.

Mindfulness

Mindfulness and mindful breathing are closely related and mutually reinforcing in meditation and wellness practices. Mindfulness involves maintaining a momentary presence and awareness of our thoughts, feelings, bodily sensations and surrounding environment, often with an accepting and non-judgmental attitude. This practice can help reduce stress, improve concentration and foster more balanced emotions.

Conscious breathing

Mindful breathing is a specific technique within mindfulness that focuses on observing and regulating the breath. By paying attention to the way we inhale and exhale, we can anchor our mind in the present, which helps to better manage distractions and anxiety.

The relationship between conscious breathing and mindfulness

The relationship between the two practices is that mindful breathing can be both a component of mindfulness meditation and a method in its own right for fostering mindfulness. Focusing on the breath helps to stabilize the mind and provides a safe haven to return to when we feel overwhelmed by thoughts or emotions. Regularly practicing mindful breathing facilitates the development of greater mindfulness in daily life.

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